The "Mothering Ourselves" course is detailed, offering six lessons to be completed at the learner's pace. The exercises offer guidance on how to connect to feelings of love and self-nurturing practices through the "apapacho" which means hugging oneself at a soul level.

Personal anecdotes illustrate the significance of asserting oneself and expressing needs in relationships. Moreover, the lessons elaborate on understanding bonding patterns and their impact on adult relationships, aiming to help participants recognize and address these patterns in their own relationships.

The course delves into the importance of understanding early bonding experiences in shaping adult relationships. Exploration of various bonding patterns, influencing emotional and mental well-being, emphasizing themes like nurturing, nourishment, comfort, and fulfillment of needs. It highlights the impact of these patterns on relationships, discussing power dynamics such as domination, co-dependency, and parental roles.

Forgiveness is crucial for healing past wounds, with unresolved issues affecting present relationships. A consideration of energy flow in relationships and the physical manifestations of unresolved emotional wounds is also explored.

• The importance of forgiveness in healing past wounds and its impact on relationships
• Discussion of energy flow in relationships and physical manifestations of unresolved emotional wounds

The course concludes with a guided vibrational healing experience focused on releasing energetic weight from past hurts and fostering self-nurturing practices for improved well-being.

Mothering Ourselves course also includes a free mini Love Limpia to support your overall well-being.